Today’s workout 4.2 mile hike/run… Join us…follow us @brownandhealthy! Comment below to workout with us and be apart of our #FitnessJourney #DMV… #BrownAndHealthy #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Tonight’s vibe at #CircleOfLight was beyond the words I have to speak. It is my honor and pleasure to not only present the show but to be apart of it as well. Thank you @ravoceo for capturing this moment… #MeandLee #Guitarist #SureThing #Music #ArtistLife

Tonight’s vibe at #CircleOfLight was beyond the words I have to speak. It is my honor and pleasure to not only present the show but to be apart of it as well. Thank you @ravoceo for capturing this moment… #MeandLee #Guitarist #SureThing #Music #ArtistLife

@simplymrfriday going in here at #CircleOfLight #LGBTQ #Allies #openmic this is a beautiful night! (at www.lovethepoet.com)

@simplymrfriday going in here at #CircleOfLight #LGBTQ #Allies #openmic this is a beautiful night! (at www.lovethepoet.com)

Sometimes @shellysaysso and I just need to take a moment in the middle of the show and reflect upon the “Freedoms” people take on our microphone. Like, “Really tho? You just gon’ get up here and describe a sexual experience with you in nothing but candy references bruh?” #ThingsPoetsSay #BEFREEFridays #GreatPoetsGreatAudience #Season9

Sometimes @shellysaysso and I just need to take a moment in the middle of the show and reflect upon the “Freedoms” people take on our microphone. Like, “Really tho? You just gon’ get up here and describe a sexual experience with you in nothing but candy references bruh?” #ThingsPoetsSay #BEFREEFridays #GreatPoetsGreatAudience #Season9

Tonight at #BEFREEFridays I got a chance to rock out with my partner in rhyme @msqueenearth it’s been 4yrs since we performed together:) #NoRehearsal #OrganicFlow #MicCheck #SoWhat #Video #Music #genre #song #songs #melody #hiphop #love #rap #instagood #beat #beats #jam #myjam #party #partymusic #lovethissong #remix #favoritesong #bestsong #photooftheday #bumpin #repeat #listentothis #goodmusic #instamusic (at www.lovethepoet.com)

We in here @ #BEFREEFridays! Get here #WeSeeYou. 847 N Howard St Baltimore, MD 21201

We in here @ #BEFREEFridays! Get here #WeSeeYou. 847 N Howard St Baltimore, MD 21201

TONIGHT (9/26) WE ROCK!  | #BEFREEFridays | 847 N. Howard St 21201| Hosted by @LOVEthepoet & @MissShellySays Featuring: @bomaniarmah Spotlighting: @msqueenearth | 7pm | $5 before 7:30 $10 after l #JoinUs #SpreadTheGoodWord  (at www.lovethepoet.com)

TONIGHT (9/26) WE ROCK! | #BEFREEFridays | 847 N. Howard St 21201| Hosted by @LOVEthepoet & @MissShellySays Featuring: @bomaniarmah Spotlighting: @msqueenearth | 7pm | $5 before 7:30 $10 after l #JoinUs #SpreadTheGoodWord (at www.lovethepoet.com)

Just shot @Blackshesus and now I’m coolin’ with my homie @timothychristmas. Follow my photography page @michelleashoots #photographers #GoodTimesGreatPeople (at www.michelleantoinettephotography.com)

Just shot @Blackshesus and now I’m coolin’ with my homie @timothychristmas. Follow my photography page @michelleashoots #photographers #GoodTimesGreatPeople (at www.michelleantoinettephotography.com)

We had a great night! Me and this young go getter @hueydhollister. This is @whatwaltcando presents #WarmWednesdays see y’all next week for the 1st week of the month #iHost

We had a great night! Me and this young go getter @hueydhollister. This is @whatwaltcando presents #WarmWednesdays see y’all next week for the 1st week of the month #iHost

@thasongbird in here crushin the game… My fellow member of The @punanypoets …#WarmWednesdays presented by @whatwaltcando #WeInhere (at www.whatwaltcando.com)